SELF-CARE DETOX: Jamu (wellness elixir)
A traditional Balinese wellness drink. Jamu—a warm, golden elixir crafted to invigorate the senses, nurture the immune system, and awaken the body’s natural vitality. Each sip is a gentle embrace of nature’s most healing roots and botanicals. This wellness tonic is brewed with fresh turmeric, ginger, citrus, and healing spices. This sacred golden blend warms from within, supports immunity, soothes inflammation, and promotes radiant energy.
Ingredients:
1 cup fresh turmeric root, peeled and sliced
1/2 cup fresh ginger root, sliced
4 cups purified water
Juice of 1 fresh lemon or lime
2–3 tbsp coconut water
Optional: 1 cinnamon stick or 2 cloves (for warming depth)
Ritual Preparation:
1. Awaken the Roots
Gently simmer the turmeric and ginger in purified water for 20–30 minutes, allowing the golden hues and earthy aromas to infuse.
2. Infuse the Senses
Add optional cinnamon or clove to deepen the experience. Let the botanicals release their essence fully.
3. Strain & Harmonize
Once cooled slightly, strain the liquid through a fine mesh or cloth. Stir in fresh citrus juice.
4. Serve with Intention
Offer warm to ground and soothe the body, or chilled for a refreshing uplift. Garnish with a curl of lemon zest or a thin slice of turmeric for a touch of at-home-spa elegance.
Naturally vegan | Gluten-free | No additives | Serves 4-6
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SELF-CARE HAPPINESS: Laughter
Self-care through laughter is a joyful and scientifically supported way to boost your mood, reduce stress, and nourish your whole being. It’s not just about laughing at jokes—it’s about inviting more moments of levity into your day, on purpose. At the heart of wellness lies a gentle truth: joy heals.
Laughter, in its purest form, is a powerful act of self-care—uplifting the spirit, releasing tension, and infusing the body with life-affirming energy. Rediscover your lightness with this blissful ritual designed to nurture joy from within.
How To Invite Laughter Into Your Self-Care Practice:
1. Scared Laughter Breaks
Set aside 5–10 minutes each day to engage in light-hearted joy. Watch something delightful, read a playful passage, or connect with someone who brings out your smile. Let laughter be a daily offering to your wellbeing.
Your nervous system will thank you.
2. The Art Of Laughter Yoga
Explore the healing benefits of laughter yoga—a gentle, guided practice that blends breathwork with intentional laughter. Begin with a gentle chuckle and allow it to blossom into full-body joy. No reason needed—just presence.
Your body doesn’t know the difference between real and intentional laughter—it receives the same healing benefits.
3. A Ritual Of Playfulness
Incorporate play into your wellness routine:
Greet your reflection with a smile and a silly face.
Add one minute of laughter to the end of your skincare ritual.
Keep a “Joy Journal” filled with funny moments, quotes, or memories.
Play is not frivolous—it’s sacred medicine.
4. Curate Your Joyful Surrounds
Surround yourself with softness and delight:
Follow uplifting creators.
Watch comedy you truly enjoy.
Choose light-hearted books for your bath-time reads.
Let your environment reflect the joy you wish to feel.
5. Embrace The Silly, Celebrate The Soulful
Laughter can be a spontaneous giggle or a full-hearted, tear-streaming release. Both are welcome. Be silly. Be light. Let joy be part of your healing journey.
In laughter, we return to the essence of who we are—light, free, and whole.
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SELF-CARE SPIRITUAL: Incense
clears negative energy / increase mindfulness /
creates a calming atmosphere /
/ creates a sacred space /
deep concentration / relaxation / aromatherapy
/ stress management / healing
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SELF-CARE SKIN: Dry Body Brushing
Immerse yourself in a serene body brushing ritual that transforms your daily shower into a moment of spa-like indulgence. This gentle yet invigorating practice nurtures your skin and supports your overall wellbeing.
Step one: Set the mood
Begin by creating a calm, tranquil space. Soften the lighting, play soothing music, and take a few deep breaths to ground yourself in the present moment.
Step two: Choose your brush
Select a natural-bristle body brush with a long handle for easy reach. Ensure the brush is dry before use — dry brushing is most effective before your skin gets wet.
Step three: Start from the feet up
Begin brushing at your feet using light, upward strokes toward the heart. Repeat each stroke 3–5 times, working slowly and mindfully.
Step four: Move toward the centre
Continue brushing up the legs, over the thighs, and in gentle circular motions over the hips and buttocks. Move to the hands, brushing upward toward the shoulders.
Step five: Focus on the torso
Gently brush the abdomen in clockwise circular strokes to support digestion. Sweep the brush over the chest and back with care, avoiding any sensitive areas.
Step six: Rinse and refresh
Step into a warm shower to rinse away loosened dead skin cells, allowing the water to awaken and refresh your body.
Step seven: Nourish the skin
After towelling dry, apply a hydrating body oil or lotion to lock in moisture and soothe the skin, massaging it in with loving intention.
Step eight: Take a mindful moment
Close your eyes, take a slow breath in, and savour how refreshed, radiant, and deeply connected you feel — mind, body, and soul.
Practice this 2–3 times a week to elevate your self-care journey and reveal glowing, healthy skin.
Eco Body Brush / Available from our spa / Was $32.50 / Now $25.50
